Consultations with Jenn

Holistic Nutrition Consultations with Jenn Pike

Available through Email or Phone Consultations &  Online through Skype & Face Time

Menu of Services & Fees

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Effective January 1^st, 2014

The ULTIMATE Life SHIFT…

Creating The Body You Want For Life: The Simplicity Project

$279 + hst monthly for a minimum 3 month commitment

I have taken The Simplicity Project book concepts and created a lifestyle education program just for you!

So what does it include?

*This program is a minimum 3 month commitment with me. 

• We begin our journey with a private initial consultation so that I can get a solid sense for you the individual and how you truly want to feel and shift moving forward.
• Your programs and recommendations from me will be based on creating you a custom:
• Meal Plan
• Strength Training Routines, what to do, what to lift, your weekly split and layout
• Cardio/Cross-training Routine (if applicable)
• Yoga and Pilates series and which classes to attend at your chosen studio based on my review of the schedule
• Your Supplement regime
• Your Essential Oils regime
• Your Skin and Body care regime
• I will also have you take my NEW Body System profiling your 10 Major systems in your body and gaining some insight into how balanced or not they truly are. These are your Nervous system, Musckuloskeletal system, Urinary system, Reproductive system, Digestive system, Intestinal system, Lymphatic system, Cardiovascular system, Endocrine system and Respiratory system.
• We will work through your hormonal profile to best determine the areas in need of re-balancing and some extra TLC.
• I will be helping you to build your own Tribe of wellness gurus: chiropractor, osteopath, reiki master, naturopath, homeopath, personal trainer/coach, massage therapist, the stores to shop at and so much more!
• We will navigate your shopping budget and grocery list building and cart filling strategies or lack there of.
• We have a bi-weekly follow-up call or email sessions depending on your schedule and needs, to ensure you are on the right track, address any concerns and questions and add slight tweaking if necessary.
• Each follow-up call my focus with you is different, creating building blocks from our foundation up.
• You will keep a journal throughout the process for me and submit bi-weekly follow-ups which I will closely monitor and I will provide you with the template needed.
• Once monthly, you will join a private Simplicity Project group chat on Spreecast or Google Hangouts for a Q&A session. These group chats are great as you gain insight and tips from other people on the program’s success, struggles and inspiring human moments.

*all phone/skype/face time  sessions are payable through paypal and e-money transfers to balancingbodies@rogers.com *

1 Hour Pure Talk Consultation $125 + hst

This hour is all about you! You can ask me any question to help you uncover what your symptoms mean, what your body is telling you and to help you give you smile strategies to get you back on track!

There is no meal plan included in this.

Meal Plans begin at $99 + hst

3 Step Quick Start $315 + hst

1^st Session ~ $125 – includes patient history, specific goals and focus plus general recommendations

2^nd Session ~ $125 – lifestyle plan, weekly meal plan and recipes

3^rd Session ~ $65 – 2 week follow-up call to ensure that we are on the right track and this is a realistic approach for you.

To book an appointment with Jenn please email balancingbodies@rogers.com and allow for up to 48 hours for a response.