Seminars & Workshops
I welcome and invite you to become part of something profound and exciting…
WOMENS WELLNESS STUDY GROUP
Join me Jenn Pike, Registered Holistic Nutritionist, creator of the Metabolic Fire-Starter course with Sadie Nardini, Personal Trainer, Yoga/Pilates Instructor, Wife and Mother each month as we discuss a specific topic and vision about women’s bodies, health and wellness in the quest to guide your own wellness journey.
We meet the 1st Thursday of each month OR for 5 consecutive Thursdays when I am leading the Metabolic Fire- Starter program.
at Simplicity Yoga & Fitness Therapy Studio in Keswick
514 Queensway south, 905-476-9200
$20 registration or $199 for the 5 week Metabolic Fire-Starter program
Metabolic Fire-Starter: Your 5 Week Workshop to Mastering Your Metabolism
January 12th, 19th, 26th, February 2nd and 9th 7:45-9:00pm
Hosted by Studio Director & Holistic NutritionistJenn Pike
So many of us believe that to get healthy we have to lose weight, but for many of us we can’t lose weight UNTIL we are healthy first. Through the ‘Mastering Your Metabolism Makeover’ you will optimize hormonal balance, lose unwanted fat and restore your health in the process.
I have used these approaches with many of my clients who have come to me looking for weight loss, healthier digestion, improved sleep, healthier skin, more manageable menstrual cycles and PMS, increase their energy, balance their blood sugar, reduce cravings, eliminate headaches, improve fertility and have a better understanding of what their body is trying to communicate to them.
Pre-Makeover Foundation:
Prior to beginning your Metabolism Makeover you will be going through a ‘core body assessment’ which will tell you you’re starting body fat percentage, muscle to fat ratio, we will take your measurements and help you determine a healthy goal. Do you need to increase your muscle mass? Are you at risk for diabetes, heart disease, osteoporosis and/or obesity, do you suffer from estrogen dominance or insulin resistance?
You will also receive a Private Personal Training Session with Jenn
Week 1 – The Detox: Introduction to my lifestyle program and how it works. Look and feel better in just two weeks! Begin a program to eliminate harmful toxins, strengthen your immune system, scavenge free radicals, shed excess body fat, and improve your health.
Week 2 – Repair and Rejuvenate:
Are your sleeping habits preventing you from losing weight? Become skilled at sleeping for weight loss, appetite control, and improved health. Discover stress management techniques to optimize your hormone levels.
Week 3 – Finishing your Detox:
Come off your detox, get started on your Wellness action plan and discover the health tests that you should have done at your next physical exam with your doctor.
Week 4 – Eating for Hormonal Balance:
Master healthy grocery shopping and put an end to the confusion so often associated with nutrition labels. You’ll also receive recipes, menu planning ideas and shopping lists.
Week 5 – Putting the ‘Me’ back into Metabolism:
Now that you have just finished your 5-week makeover, where do you go from here? We will create a lasting action plan to keep you moving forward in a clear direction of health, balance, strong intention and well-being. We will also schedule your post ‘core body assessment’.
Thursday March 1st ~ Living Hormonally Balanced 7:45pm-9:15pm $20
If you want to look fresher, stimulate your metabolism, lose fat, feel calmer, sleep better, get stronger, feel sexier and focus better, gaining control over your hormonal balance is truly the key!
Understanding how the beauty products you use and how many of the foods you are ingesting daily can effect you hormonally – find out the specifics about creating balance in your hormonal system which will result in weight loss, healthy menstrual cycles, decreased inflammation, better moods and a healthier thyroid & adrenals .
Any weight loss or lifestyle plan that does not address hormonal imbalances is not complete and cannot be successful. Join us for an open and in-depth discussion about what signs and symptoms to look for in your life that could dramatically change how you eat, drink, sleep, think, work, lose weight, maintain weight, manage stress, engage with friends and family and essentially…how you LIVE your life!
April 5th – Metabolic FireStarter - 5 Weeks April 5th, 12th, 19th, 26th and May 3rd 7:45pm-9:00pm $199 due upon registration
* Please see the above description for the January session
June 7th – Six Sure Fire Ways to Lose Belly Fat – 7:45pm-9:15pm $20
By far, one of the hardest areas to trim excess fat is the waist, but it is also one of the most important to keep trim. Insulin resistance, carbohydrate sensitivity, metabolic syndrome, inactivity, poor diet and high levels of the stress hormone cortisol all contribute to this problem. In Six simple steps we will change the way you eat, sleep, move, cook, shop and lose weight so that you can maintain your weight loss.
For more information on these workshops and to register please call 905.476.9200 or email Jenn at balancingbodies@rogers.com and check out her Facebook pages
Jenn Pike and Simplicity Yoga & Fitness Therapy Studio
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Building a Healthy Child Through Whole Foods Nutrition
First Essentials – For Babies 6-12 months
This comprehensive seminar is designed to teach you how to introduce solids to your baby in a more holistic, balanced and safer way than traditionally taught. The information you will learn will help to ensure your baby’s digestion is being maximized, help you to look for and minimize the risk of allergies and create a more balanced whole foods approach to give your baby their healthiest start!
Friday January 20th 12:00pm-1:30pm Join Jenn Pike and Classical Homeopath Aimee Marples for this extremely informative and in-depth seminar
Fee $20/session per family
Tasty Tots – For Babies 15-24 months
Now that you have been feeding baby solids for a few months its time to make things a little more interesting. Discover the best fingers foods; new more complex foods to introduce, how to make baby part of the family meal, discuss the dairy dilemma, the vegetarian baby, the sensitive baby, the picky eater, what supplements are essential and what a day in the life of a young toddler should look like…
Stay Tuned or New Dates
Fee $20/session per family
Babes in arms or 18 months and younger welcome
Please see reception for registration and more details
All seminars take place at:
Simplicity Yoga Studio
514 Queensway South
Keswick, Onatrio L4P 2E8
905.476.9200
