Consultations with Jenn
Holistic Nutrition Consultations
Menu of Services & Fees
Effective January 1st, 2012
Hourly Rate with Recommendations $100
Hourly Rate without Recommendations $75
Hourly Skype Sessions with Emailed Recommendations $115
Hourly Skype Sessions without Emailed Recommendations $90
30 minutes Skype Follow-ups $50
*all skype sessions are payable through e-money transfers*
3 Step Quick Start
1st session, 1 hour $100 – includes patient history, general recommendations
2nd session, 1 hour $75 – lifestyle plan, weekly meal plan and recipes
3rd session – $50 – 2 week follow-up to ensure that we are on the right track and this is a realistic approach for you.
Metabolic Fire-Starter $199
Metabolic Fire-Starter: Your 5 Week Workshop to Mastering Your Metabolism
Hosted by Studio Director & Holistic NutritionistJenn Pike
So many of us believe that to get healthy we have to lose weight, but for many of us we can’t lose weight UNTIL we are healthy first. Through the ‘Mastering Your Metabolism Makeover’ you will optimize hormonal balance, lose unwanted fat and restore your health in the process.
I have used these approaches with many of my clients who have come to me looking for weight loss, healthier digestion, improved sleep, healthier skin, more manageable menstrual cycles and PMS, increase their energy, balance their blood sugar, reduce cravings, eliminate headaches, improve fertility and have a better understanding of what their body is trying to communicate to them.
Pre-Makeover Foundation:
Prior to beginning your Metabolism Makeover you will be going through a ‘core body assessment’ which will tell you you’re starting body fat percentage, muscle to fat ratio, we will take your measurements and help you determine a healthy goal. Do you need to increase your muscle mass? Are you at risk for diabetes, heart disease, osteoporosis and/or obesity, do you suffer from estrogen dominance or insulin resistance?
You will also receive a Private Personal Training Session with Jenn
Week 1 – The Detox: Introduction to my lifestyle program and how it works. Look and feel better in just two weeks! Begin a program to eliminate harmful toxins, strengthen your immune system, scavenge free radicals, shed excess body fat, and improve your health.
Week 2 – Repair and Rejuvenate:
Are your sleeping habits preventing you from losing weight? Become skilled at sleeping for weight loss, appetite control, and improved health. Discover stress management techniques to optimize your hormone levels.
Week 3 – Finishing your Detox:
Come off your detox, get started on your Wellness action plan and discover the health tests that you should have done at your next physical exam with your doctor.
Week 4 – Eating for Hormonal Balance:
Master healthy grocery shopping and put an end to the confusion so often associated with nutrition labels. You’ll also receive recipes, menu planning ideas and shopping lists.
Week 5 – Putting the ‘Me’ back into Metabolism:
Now that you have just finished your 5-week makeover, where do you go from here? We will create a lasting action plan to keep you moving forward in a clear direction of health, balance, strong intention and well-being. We will also schedule your post ‘core body assessment’.
For inofrmation on the next start date please visit the Women’s Wellness Group page
Simplicity at its best! $599 ($201 savings)
Simply A Better You…
Commit to your health & make a change!
This is an 8-week commitment to yourself COMBINING Personal Training with the ‘Metabolic Fire-Starter program .
Each week you receive:
1×30 minute Nutrition Consult
1×30 minute Strength & Cardio Circuit Training session
1 Yoga class
*Payment Plans available for Simplicity at its best*
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