Archive for February, 2012
Do Eat A Burger!
Sink your teeth into a different kind of juicy gourmet burger and enjoy with all the fixings and no gas or bloat. Switch over from your ground beef based burgers to ground turkey and not only will you save calories and quite a few grams of saturated fat but you will also reduce the amount [...]
Read Full Post | Make a Comment ( None so far )Do Eat Some Chips!
You love salty or a crunchy…some of you – slightly more challenging may love both – but either way your goal is not to ignore your cravings, it is to give in intelligently. I was turned onto kale chips a few years back by a girlfriend of mine whose kids were allergic to potatoes and she wanted to [...]
Read Full Post | Make a Comment ( None so far )Cinnamon Maple Pecan Milk
This non-dairy milk is nice in the winter as it tastes somewhat festive to me – maybe because it reminds me of eggnog… I made this to go with breakfast this morning (scrambled eggs, fruit & manna bread) and it was so delicious I just warmed a mug up for myself while I do some [...]
Read Full Post | Make a Comment ( None so far )Living Simply Though Your Food part 3
Hi there! Had to take a few day sabbatical of posts due to a sick little man, my 3 year old Sam, he went down for the count for two days but is back to asking me a million questions per day and bugging his Sister so I think we’re on the upswing! On Sunday [...]
Read Full Post | Make a Comment ( None so far )FYI
Hi Foodies! Heads up that my little man Sammy isn’t feeling so hot and needs Mom this afternoon so todays post won’t hapen until tomorrow~ Love ya Mommy Jenn:)
Read Full Post | Make a Comment ( None so far )Your Simply Living Tip of The Day by Registered Holistic Nutritionist Jenn Pike:
Well hello there Foodies! So you’re back for part 2 of my Simply Living Tip I posted Saturday… Well here goes; I will be dividing this info up over the next 5 days of my tips so that it comes to you in smaller, better to absorb pieces. Saturday I talked about purging your cupboards, [...]
Read Full Post | Make a Comment ( None so far )Your Simply Living Tip of The Day by Registered Holistic Nutritionist Jenn Pike
What if I told you that by simply eating more food, counting less calories and moving your body more you could lose weight and keep it off? No more dieting, restricting, counting and obsessing about your food and your body. Learning to eat healthy, nutrient-dense real food that helps your body to lose weight [...]
Read Full Post | Make a Comment ( 3 so far )Boost Your Metabolism
If you want to kick your metabolism up a notch, you need more muscle on your bones! Why? Because muscle burns about three times more calories than fat. The problem is that aging makes your body lose muscle, so you need to act now. The key is to add targeted weight training or body-resisted exercises [...]
Read Full Post | Make a Comment ( None so far )
