Archive for January, 2012
Put Down Your Coffee & Pick Up Your Yoga Mat…
Dear Coffee Lover, If you go straight from your bed to your kitchen and coffee maker each morning, if you freak out when you run out of beans, and if you sometimes let out a sound like this, “aaaaaah yeaaaah” after your first sip of Joe in the morning… … then you, my friend, are [...]
Read Full Post | Make a Comment ( 2 so far )Gluten Free Lemon Blueberry Pancakes
We, meaning my super-fab hubby Chris, make pancakes every other Sunday for the kids as they LOVE them. For the longest time we have been using a Spelt Banana pancake recipe and love them but we have been trying more gluten free meals lately and these new ones take the ‘pancake’! Super easy to make [...]
Read Full Post | Make a Comment ( None so far )Raw Pad Thai Recipe
A true gift from my friend and mentor Caroline Dupont author of Enlightened Eating www.carolinedupont.com Everyone I have ever made this for absolutely loves it and insist I give them the recipe! Now you an share the yumminess with your friends too:) Raw Pad Thai A meal so rich in color and flavor you won’t [...]
Read Full Post | Make a Comment ( None so far )Buddha Bowl Delight!
I posted a pic of this amazing dish that I made a few weeks back and it received rave reviews and many of you asking the recipe so here it is: This will serve 2 hungry people. 1-2 cups of quinoa or brown rice 1/2 head of broccoli 2 large carrots a few good handfuls [...]
Read Full Post | Make a Comment ( 4 so far )Added variation of Homemade Infant Formula
More than any other blog that I have posted, the one I wrote about my own difficulties with my children in terms of feeding and dairy sensitivities and sharing my Homemade Infant Formula recipe, has received the most hits! Since ‘blogging’ in more than 13,000 Mom’s have tried this formula from literally all over the world…isn’t [...]
Read Full Post | Make a Comment ( None so far )Your Simply Living Tip of The Day by Registered Holistic Nutritionist Jenn Pike:
Take A Break & Get Juicey! Wednesdays are my day ‘off’ from the studio and I spend the day with my children Emerson 5 and Sam 3, which often proves to be my hardest working day of the week LOL. It is also a day I try to simplify my food choices as best [...]
Read Full Post | Make a Comment ( None so far )My Top 5 Tips for Making everyday a Monday
These are my essential 5 Top Tips you can think about or use everyday to get yourself on a direct path to feeling healthier, more balanced, lighter, leaner, sexier and more importantly energetically happier! Stop drinking your calories: Simply the easiest and most effective way to cut down on waste less, belly and back-fat packing calories [...]
Read Full Post | Make a Comment ( 2 so far )The Dirty Dirts and the Clean Squad for a Healthier Bod…
Your Simply Living Tip of The Day by Registered Holistic Nutritionist Jenn Pike: How many dirty’s do you know? Part of teaching people how to eat healthy and stay on budget is getting them to understand about the Dirty Dozen and The Clean Fiffteen. This is a handy list that will educate you on [...]
Read Full Post | Make a Comment ( None so far )Let Thursday be Monday…
It is a classic Sunday conversation piece; ‘That’s it! I feel so gross and bloated from the way we’ve been eating and drinking lately I am changing…starting tomorrow on Monday morning!’ Sure you are. I know you, I see you every Monday whether it’s in person, on Facebook, Tweeting, Texting, Linked In etc and I [...]
Read Full Post | Make a Comment ( None so far )Indulge in dark chocolate
I know it might sound crazy but I am not a lover of chocolate…gasp! I know most people think I am lying but its true; if you put chocolate and goat cheese in front of me I am going for the goat cheese LOL However since reading a recent study on how dark chocolate can [...]
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