When it comes to nutrition, dieting, shopping, cooking and eating a well-balanced diet there is no such thing as black or white. The food and nutrition industry is grey; suffocated in thousands upon thousands of books, programs and guru’s claiming to be THE voice for you. The reality is that you need to be patient, you need to spend time moving through the information that is available to you and more importantly, along the way of reading and digesting…LISTEN to your inner guide and guru. What resonates most with you in terms o the information? What do you think you could begin right now that wouldn’t be horribly life-altering and excoriating? Something you could do a little planning today and start tomorrow?
This is where I would recommend you begin…at the beginning.
We always tend to put these huge expectations and perimeters around ourselves that almost immediately sets us up for disaster. This time choose to slow down and learn something along the way.
So many of us believe that we can get healthy if we lose weight. The reality is that we must BE healthy to lose weight. When you take the time to sit down and truly take a look at your current health, what you eat, how you move, sleep and how you FEEL…you will begin to see exactly what has been going on all these years and finally begin to optimize your health, your hormonal balance, lose fat and restore your health and vitality.
Perhaps the best gift for yourself this year is to book some time with a Holistic Nutritionist a Naturopath or Homeopath?
What do you really want to create for yourself this year? It is all attainable, it is all within reach but you need to know where you are at before you can create a plan for where you want to BE.
Carve out some time today and daydream – create a big picture for your health, your mind and your body!